SELKIEFIT
Welcome to SelkieFit
The service that is SelkieFit online coaching and the clients within it, the community we have created.
Hi, I'm Cliona
owner & head coach
I am the founder of SelkieFit and I am so glad you are reading this, it means you have been pulled in this direction and are on the hunt for something new, something fresh and for change.
MY Mission
My purpose each day is to help all of my clients work on their relationship with themselves - this differs for everyone, we all have our strong and not so strong points. Each day I help them move closer and closer to their goals and a better, healthier lifestyle.
MY definition of health?
I think health is a state of balance and taking both mental and physical health into consideration. When I work with my clients, we of course focus on physical health and improving fitness and strength by training, recovering, hitting steps and seeing/ achieving progression over time but we also focus on the more emotional side of things and each individual’s mindset.
If your mindset is not strong your body will never be as strong as it COULD be.
how do we achieve this?
To me, working with my clients will take all of this into consideration and we take a holistic approach. We are never in a rush. We think marathon and not a sprint because at the end of the day, extremes and quick fixes are not a reflection of “health” nor are they maintainable.
Check out some of our client success stories
Cliona is not just a coach, she’s your mom, your best friend and your nagging teacher. Selkie gave me an amazing perspective and helped me to restore a healthy relationship with food and exercise. Selkie teaches you skills for life and I’m so blessed to have been a part of it!
Such an amazing experience! Cliona helped me so much with not just progress within the gym and within myself, she couldn't have done a better job! No doubt I will be back, she's a life saver!
I would 100% recommend Selkie. Cliona gives so much genuine encouragement along with her carefully planned training programmes. Her holistic approach worked really well for me and I will continue with my healthier lifestyle. Joining selkie was the best decision I have made in a long time. Thank you so much Cliona xx
I loved my time with Selkie. Cliona was so helpful at all times and ready to answer any questions I had. She tailored and personalised each of my workouts to suit me . I felt she knew me better than I knew myself and was so good at reeling me in to get me doing my best. Less is more sometimes 😵
SelkieFit group shoot 2023
